https://www.sheatreecenter.org/inspiration daily 0.75 2025-08-18 https://www.sheatreecenter.org/inspiration/savoring-winter-warmth monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/65051068755c81117ccf0492/d6273295-9072-4b0b-8f34-e9f65376db3f/IMG_0167.jpg Inspiration - Savoring Winter Warmth - Please gather the needles that have fallen from the tree rather than taking them from the branches themselves on your next hike! Clean the needles from the branches and then give them a thorough rinse. Now you are ready to chop them up add hot water! I put the needles in a thermos and am able to get three or four refills reusing the same needles! (The water will have a slightly pink color to it.) https://images.squarespace-cdn.com/content/v1/65051068755c81117ccf0492/d7c9accc-909a-4b90-870a-17f7c258e393/IMG_0166.jpg Inspiration - Savoring Winter Warmth - Heart protection. This is associated with the presence of proanthocyanidins, which have been found at least in Pinus densiflora. Immune system modulation. 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